Current Class Schedule

Please arrive to class on time and stay for the entire class or plan to attend the next class. Late arrivals and early departures will not be allowed for the consideration of others.

Childcare is available Tuesdays and Thursdays at the same time. This is on a first-arrival basis, although we will take reservations over the phone before you arive that day. Please bring a "pack-and-play" for very young children and babies. We cannot care for your children in our lobby when you come for class. Children who are 12 and older may attend with a parent.

Bikram's Advanced Class Heats Up at Yogagroove

Have you thought about checking out Bikram's advanced series, but feel a bit shy about coming into one of the two advanced classes offered weekly at Yogagroove? Are you unsure if you are ready for an "advanced" class? If you have a consistent Bikram yoga practice, attend at least 3 times a week & have been practicing for at least 6 months, and you want to take your yoga practice to a new and higher level, please come & check it out! Talk with one our knowledgable Yogagroove instructors about any concerns you may have, and they can help you decide if you are mentally and physically ready to give it a try.

Bikram's Advanced class is a series of 84 asanas from the Bishnu Ghosh (Bikram's Guru) lineage. Actually, 26 of those asanas make up the Bikram Yoga beginning level class. You can catch us at Yogagoove on Wednesday nights at 7:15 pm doing our best to try every posture- yes, all 84! Sunday 2:30 pm advanced class is a little different, and a good class to try out as a very first timer to advanced practice. On Sundays we start of with the first section of Bikram's Advanced series. This includes Salutes to the Gods and Goddesses, Sun Salutations, and a flow of postures for the first 45 minutes. This first part of class is our warm up. The next half of class we pick a group of postures from the 84 to focus on. These postures/asanas may be considered more difficult- from deeper backbends to strength poses, which require intense concentration and balance. We allow time to learn the techniques required to do these these postures as well as a chance to develop skill through repetition. Advanced Class is different, fun and allows you to explore something new.

Yogagroove's competition team is lead by seasoned yoga champion, Susan Anderson, who has competed on the national level 3 times and was the Texas yoga championship two years in a row.